Build focus for Studying

Before Studying

1. Set goals 

2.Schedule study time 

3.Eliminate distractions 

4. Get enough sleep 

During study session

1. Break tasks into chunks 

2. Use pomodoro Technique ( 25 min study + 5 min break )

3. Remove digital distractions 

4. Take breaks 

Improve Concentration

1. Practice mindfulness 

2. Exercise regularly 

3. Minimize multitasking 

Stay motivated

1. Reward yourself 

2. Track progress 

3.Visualize succes 

 Additional tips

1. Priortize challenging tasks 

2. Teach someone what you've learned

3. Review material regularly 

Tools

1. Pomodoro Technique 

2. Study planners